A modern herbal guide for healing with plants.
From the common stinging nettle, which is more nutritious than all the vegetables in your local supermarket to incredible adaptogenic properties of ashwagandha, the plant world is the most incredible medicine cabinet we have and herbal healing has a rich and fascinating history.
Be inspired by this beautiful guide to bring more plants into your life for health, wellbeing and happiness. The book includes a fascinating and broad introduction to herbal traditions, how to make plant-based preparations and tells the stories of more than 140 herbs and plants. Tips on growing these plants are also included, alongside recipes that anyone can try at home.