Mantras—positive phrases repeated during meditation to ignite optimism in daily life—are tools to help you construct your perfect “mind palace” and share your light with the people you cherish. Having a personal mantra can put you in the right mindset to seek out your best self.
The exercises and guided meditations in Find Your Mantra help you reflect on your personal experiences in peace, love, happiness, strength, your individual journey, and more. Powerful journal prompts will help manifest each carefully selected mantra into a reality full of optimism, positivity, and mindfulness. Discover simple methods to be a little kinder to yourself, guidance on how to open your heart and mind to the life that you deserve, and uplifting affirmations to bring inspiration into your life.
Some mantras, mantra actions, and prompts include:
EVERYTHING WILL BE ALRIGHT.
The dark is greedy, but you are bright. During
meditations (or just when times are tough) flutter
the eyelids closed. Elongate your neck and tilt your
chin ever so slightly toward the sky. Find the sun in
the dark. Everything will be alright.
How can you open your heart and allow in more light?
Remove the word “mistake” from your vocabulary.
You no longer mess up; you only open yourself
up to opportunities for learning and growth. You
only participate in “happy accidents.” Welcome the
wrong because from the foulest compost
comes the most beautiful flowers.
When was the suffering worth the “yes!” you committed to?
BE THE CHANGE
Always remember to be the change that you wish to see
in the world and in your life. When a butterfly enters its
chrysalis, it does not simply morph into a butterfly but it
becomes liquid, shedding the vestiges of its former life
entirely so that it can transform into its true body.
Be this change; be something so entire and complete
that you can’t remember how gravity confined
you to the ground for so long.
How will you embrace change?
Whether you use this journal to help you grow in love and friendship or for little everyday pick-me-ups, Find Your Mantrawill fortify your inner voice, and bring insight into your day-to-day life to empower your dreams.