Focusing mainly on food, what to eat, what to avoid, and staying fit and well fed, Vegan Man is full of delicious recipes and cooking ideas for the modern vegan man. It also explains the wider vegan world, covering the ethical background and core principles of this growing global, multi-faceted movement. Each aspect of living a happy and healthy vegan life is explored, what the arguments are, what benefits vegan lifestyles have on the natural world, and how to avoid ingesting or exploiting any kind of animal product – from what you wear, drive or ride, to cleaning products, toiletries and sports equipment.
Most importantly, the book is packed with recipes men will love to cook, creating fabulously tasty and tempting dishes that avoid all animal products without losing anything on flavour, zest and satisfaction. Learn how to make nutrition-packed breakfasts, amazing main courses, and satisfying sweet treats, using an impressive variety of vegetables, fruits, nuts, oils and pulses. Adding a more male perspective to what has in recent years been a female dominated movement, this book is aimed at all those interested in living vegan, whether experimenting, switching or committing.The vegan movement has recently moved from fad to mainstream, with an explosion in new restaurants featuring vegan menus, as well as influential celebrities publicly embracing a plant-based life. The vegan demographic has also changed, with many more young people deciding that they no longer want to eat or use any kind of animal product, and a huge increase in men making that transition.