Afoot and Lighthearted is a guided journal designed for walkers eager to enrich both their physical journeys and creative lives through mindfulness. Honored with a Silver Medal from the Nautilus Book Award, this beautifully crafted book inspires readers to use walking as a tool to enhance focus, spark creativity, and overcome distractions and anxiety. With thematic prompts encouraging a digital detox, it connects you to the wisdom of visionary walkers from literature, art, and history, supported by uplifting quotes, gentle illustrations, and recent research on walking’s benefits. Discover a fresh, inspiring approach to every step you take.
