The Hormone Shift

The Hormone Shift is a guide designed to help women care for, nourish, and embrace themselves through every hormonal transition, especially menopause. Dr. Tasneem Bhatia, blending Eastern wisdom and modern medicine, offers a fresh perspective on hormone health, showing that menopause is just one phase in a lifelong hormonal journey. This book reveals how hormones influence everything from metabolism to mental wellness and provides a practical Thirty-Day Hormone Reset plan. With this empowering resource, you can take control of your hormone balance and ease symptoms at every stage of life.