The Menopause Manifesto

The Menopause Manifesto reveals that menopause’s only certainty is its unpredictability. Amid widespread myths, limited research, and cultural stigma surrounding women’s bodies, many women feel unprepared for the changes menopause brings. Menopause isn’t an illness; it’s a natural transition like puberty, one we should understand well before it begins instead of facing it alone with confusing advice and symptoms. This candid and humorous guide by Dr. Jen breaks down outdated beliefs and tackles menopause head-on, covering everything from hot flashes and mood swings to libido and health maintenance. Empower yourself with clear, practical knowledge to transform your menopause journey and thrive beyond it.