The New Menopause

Menopause is a natural phase, but enduring its difficulties isn’t your only choice. In The New Menopause, Dr. Mary Claire Haver—a leading advocate in women’s health—empowers women to take charge during hormonal transitions. This comprehensive and authoritative guide blends scientific evidence with personal experience to address all aspects of womanhood: from changes in appearance and sleep to neurological, musculoskeletal, psychological, and sexual health concerns. It offers a complete, science-backed toolkit for symptom management, steps to reduce risks linked to estrogen decline—like diabetes, dementia, osteoporosis, cardiovascular issues, and weight gain—and advice on navigating midlife wellness exams, including how to ask the right questions and demand comprehensive care. It also features the latest insights on hormone replacement therapy, detailing its benefits and potential side effects. The New Menopause arms women with the power to secure vibrant health and well-being!