Our Vagus Nerve Deck features 75 easy-to-follow exercises designed to tone the vagus nerve, helping to ease symptoms of stress, anxiety, depression, chronic pain, and autoimmune issues. Based on polyvagal theory, these practices encourage calm, vitality, and connection, promoting a profound sense of safety while activating your body’s natural healing abilities. Known as the "soul nerve," the vagus nerve plays a crucial role in regulating your autonomic nervous system, which controls your stress response. By using these exercises, you can tap into its power to reduce inflammation, promote relaxation, and strengthen your immune system, building resilience to life’s challenges.
